Getting out of your mind
I have heard multiple stories of Thanksgiving dinners being upended by this month’s election. Some people are so upset that they have dis-invited friends and family members from their holiday feasts because their political choices were intolerable to them. Doctors have reported a significant increase in patients reporting debilitating stress because of the election, some experiencing breakdowns. And there have even been reports of suicides with the victims saying they could not live with the political change they believe the election is ushering in.
In response, various websites and channels I follow have been providing advice and methods for coping with stress and despondency. Many people are taking matters into their own hands by simply stepping out of the fray. A few I’ve heard about are literally leaving the country. More common, and more practical, are those reducing or eliminating watching, listening to, or reading news and political commentary media. A couple TV networks have already announced significant budget and salary cuts in response to a drop in viewership. I think this latter option is the healthiest one, and actually a hopeful sign.
It’s been over 25 years since Eckhart Tolle published his mega bestseller, The Power of Now. Boosted by an appearance on the Oprah Winfrey TV show, the book has since been translated into more than fifty languages and read by tens of millions. Its seemingly simplistic assumption is summarized in this quote.
Life is now. There was never a time when your life was not now, nor will there ever be.
Why does that matter? Because where we seem to live is in our mind, and it focuses most of its attention on the past or future. That disconnect, Tolle believes, is the source of much of our misery.
Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness are caused by too much past, and not enough presence.
Most don’t realize that the past and present to do not actually exist. They are creations of our mind, just like our imagined self, our ego, which is obsessed with time. It’s occupied with reminiscing about or lamenting the past and looking forward to or fearing the future. What it can’t do is be in the present moment. That is the realm of our true self, our timeless conscious awareness.
Modern culture has mastered the art and techniques of getting into our heads. Political propaganda, commercial advertising, the entertainment industry, and media of all types tell us and show us what to believe, how we should think, how we should feel, what we should value, and how we should spend our money and our time. We are all manipulated far more than we realize or want to admit.
There is growing awareness of all this, however. Confidence in institutions of all sorts has dropped dramatically, often with good reason. Even sources of knowledge and information that used to be valued for their objectivity are now seen to be themselves manipulated or corrupted by outside political and financial interests.
In response, we cast about for new sources we can trust but usually come up empty handed. We do that because we have been mistakenly taught to distrust the one source we actually can believe in: ourselves. Our true self. Not the unending babble of conflicting voices in our head but the spirit that is our center, our conscious awareness with which we know ourselves and the world experienced through our senses.
The political world which seems to have taken hold of so many of us is a fantasy, a creation of our minds. None of us walk the “corridors of power” in Washington. Our experience of it is almost entirely through the media’s talking heads and other electronic or print sources. Such “experience” is then reinforced by conversations with others who mostly agree with our point-of-view. Our minds overflow with arguments and counter-arguments and the drama of conflict between our imagined political heroes and enemies.
When we turn off our TV and step away from our computer, we disengage from our mental turmoil and reality returns. The present moment, life here and now, beckons us to awaken to its truth and potential. As Eckhart Tolle says,
Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.
Our minds are wonderful things but they have never been more vulnerable to being hijacked by cultural forces and nefarious actors of all kinds. Our mistake is in believing that our mind is who we are, causing us to identify with the thoughts, feelings, and images spinning inside it. But it’s not. Our true self is what is aware of our mind and is unaffected by it. This is the shocking truth we need to discover, that there is within us a calm center free from the mind’s turmoil. This is what Paul described as “the peace that surpasses all understanding.”
Tolle warns about the danger of misunderstanding the mind’s proper role.
The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive. To put it more accurately, it is not so much that you use your mind wrongly – you usually don’t use it at all. It uses you.
As a result, our lives are deprived of the genuine and fulfilling experiences intended for all of us.
Love, joy, and peace cannot flourish until you have freed yourself from mind dominance.
Spirituality is not about having esoteric experiences. In fact, it’s almost the opposite. Spirituality is awakening to our true nature and our true self. It’s coming back to reality from the imaginary world created in our mind. In doing so, we discover that our identity is not any transitory attribute or social label but the unchanging awareness we simply call “me” or “I.”
The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, relationships, personal and family history, belief systems, and often also political, nationalistic, racial, religious, and other collective identifications. None of these is you.
The dramas of life, including political ones, are very enticing. Our ego feels so good being right and being on the right side. But these dualistic conflicts—whether political, at work, in our family, or in our community—often, and quickly, balloon out of proportion to their real importance. The “combatants” become trapped, unable to disengage because they believe that their self-worth and sense of identity is now at stake in the outcome. But they’re not.
Our value is inherent in our timeless being, our “I am-ness”, which we share with everyone else and all other beings. The more aware we become of our being, and the more we center our sense of self in it, the more secure we feel and the more compassionate we become towards all who share it with us. When Jesus said, “Love your neighbor as yourself,” this is what he was pointing to. Our neighbors are, in fact, extensions of our self, because they too embody the Being of all reality, just as we do.
There is certainly much to be done and much that needs to change in our world. But as is obvious today, the political tempests of battling egos accomplishes little. To be of genuine benefit to others and to our planet, we must be grounded in our true self, which acts not out of fear or competition but the peace and compassion which recognizes our oneness with everyone and everything.
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Jessica Grose is an insightful New York Times columnist, writing about matters of culture and daily life rather than politics or news events. Her most recent essay asks the provocative question, 
My last blog post crossed what would traditionally have been a theological “red line.” I came out, in essence, as a (qualified) a-theist. As I said, I do not believe in a divine being existing someplace “out there.” In the context of the Trinity, I rejected “God the Father” as an ancient concept that makes no sense in the modern world.