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Getting out of your mind

Getting out of your mind

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Man sitting on bench under treeI have heard multiple stories of Thanksgiving dinners being upended by this month’s election. Some people are so upset that they have dis-invited friends and family members from their holiday feasts because their political choices were intolerable to them. Doctors have reported a significant increase in patients reporting debilitating stress because of the election, some experiencing breakdowns. And there have even been reports of suicides with the victims saying they could not live with the political change they believe the election is ushering in.

In response, various websites and channels I follow have been providing advice and methods for coping with stress and despondency. Many people are taking matters into their own hands by simply stepping out of the fray. A few I’ve heard about are literally leaving the country. More common, and more practical, are those reducing or eliminating watching, listening to, or reading news and political commentary media. A couple TV networks have already announced significant budget and salary cuts in response to a drop in viewership. I think this latter option is the healthiest one, and actually a hopeful sign.

It’s been over 25 years since Eckhart Tolle published his mega bestseller, The Power of Now. Boosted by an appearance on the Oprah Winfrey TV show, the book has since been translated into more than fifty languages and read by tens of millions. Its seemingly simplistic assumption is summarized in this quote.

Life is now. There was never a time when your life was not now, nor will there ever be.

Why does that matter? Because where we seem to live is in our mind, and it focuses most of its attention on the past or future. That disconnect, Tolle believes, is the source of much of our misery.

Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness are caused by too much past, and not enough presence.

Most don’t realize that the past and present to do not actually exist. They are creations of our mind, just like our imagined self, our ego, which is obsessed with time. It’s occupied with reminiscing about or lamenting the past and looking forward to or fearing the future. What it can’t do is be in the present moment. That is the realm of our true self, our timeless conscious awareness.

Modern culture has mastered the art and techniques of getting into our heads. Political propaganda, commercial advertising, the entertainment industry, and media of all types tell us and show us what to believe, how we should think, how we should feel, what we should value, and how we should spend our money and our time. We are all manipulated far more than we realize or want to admit.

There is growing awareness of all this, however. Confidence in institutions of all sorts has dropped dramatically, often with good reason. Even sources of knowledge and information that used to be valued for their objectivity are now seen to be themselves manipulated or corrupted by outside political and financial interests.

In response, we cast about for new sources we can trust but usually come up empty handed. We do that because we have been mistakenly taught to distrust the one source we actually can believe in: ourselves. Our true self. Not the unending babble of conflicting voices in our head but the spirit that is our center, our conscious awareness with which we know ourselves and the world experienced through our senses.

The political world which seems to have taken hold of so many of us is a fantasy, a creation of our minds. None of us walk the “corridors of power” in Washington. Our experience of it is almost entirely through the media’s talking heads and other electronic or print sources. Such “experience” is then reinforced by conversations with others who mostly agree with our point-of-view. Our minds overflow with arguments and counter-arguments and the drama of conflict between our imagined political heroes and enemies.

When we turn off our TV and step away from our computer, we disengage from our mental turmoil and reality returns. The present moment, life here and now, beckons us to awaken to its truth and potential. As Eckhart Tolle says,

Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.

Our minds are wonderful things but they have never been more vulnerable to being hijacked by cultural forces and nefarious actors of all kinds. Our mistake is in believing that our mind is who we are, causing us to identify with the thoughts, feelings, and images spinning inside it. But it’s not. Our true self is what is aware of our mind and is unaffected by it. This is the shocking truth we need to discover, that there is within us a calm center free from the mind’s turmoil. This is what Paul described as “the peace that surpasses all understanding.”

Tolle warns about the danger of misunderstanding the mind’s proper role.

The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive. To put it more accurately, it is not so much that you use your mind wrongly – you usually don’t use it at all. It uses you.

As a result, our lives are deprived of the genuine and fulfilling experiences intended for all of us.

Love, joy, and peace cannot flourish until you have freed yourself from mind dominance.

Spirituality is not about having esoteric experiences. In fact, it’s almost the opposite. Spirituality is awakening to our true nature and our true self. It’s coming back to reality from the imaginary world created in our mind. In doing so, we discover that our identity is not any transitory attribute or social label but the unchanging awareness we simply call “me” or “I.”

The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, relationships, personal and family history, belief systems, and often also political, nationalistic, racial, religious, and other collective identifications. None of these is you.

The dramas of life, including political ones, are very enticing. Our ego feels so good being right and being on the right side. But these dualistic conflicts—whether political, at work, in our family, or in our community—often, and quickly, balloon out of proportion to their real importance. The “combatants” become trapped, unable to disengage because they believe that their self-worth and sense of identity is now at stake in the outcome. But they’re not.

Our value is inherent in our timeless being, our “I am-ness”, which we share with everyone else and all other beings. The more aware we become of our being, and the more we center our sense of self in it, the more secure we feel and the more compassionate we become towards all who share it with us. When Jesus said, “Love your neighbor as yourself,” this is what he was pointing to. Our neighbors are, in fact, extensions of our self, because they too embody the Being of all reality, just as we do.

There is certainly much to be done and much that needs to change in our world. But as is obvious today, the political tempests of battling egos accomplishes little. To be of genuine benefit to others and to our planet, we must be grounded in our true self, which acts not out of fear or competition but the peace and compassion which recognizes our oneness with everyone and everything.

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Voting in peace

Voting in peace

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Row of people at voting boothsThe media is full of stories about people in distress anticipating the results of today’s elections. Some can’t sleep or can’t get out of bed. Others are upping their meds. One doctor’s post I read said he had never seen so many patients with anxiety over this year’s election. Some act out in their driving or with other antisocial behavior.

Of course, our political rhetoric promotes this. Opposing candidates are demonized so that we are encouraged to imagine the worst possible outcomes if they are elected. Calamities of all sorts are feared if the candidate we support doesn’t win. And then there are fears about the electoral process itself—technical breakdowns, violence, endless recounts, lawsuits.

From anticipation and imagination come anxiety and fear. And so, the blessing and curse of the human mind appears again. One of the great advantages of our brains is that it allows us to predict the future with some degree of accuracy. This allows us to make plans to take advantage of good circumstances (rain and sun means plant crops) and prepare for difficult ones (cold and snow means grow enough crops to store for the winter).

But our ability to predict the future is actually very limited, often much more so than we realize. We can never anticipate all that the natural world will send us, including weather, disease, earthquakes, and the stray comet collision every few hundred million years. For a variety of personal reasons, including past experience, our imaginations can conjure of wildly unrealistic expectations about the future.

The primary factor in our distress about the unpredictable and uncontrollable future is, of course, our ego. This is the self we imagine our self to be. It lives somewhere inside of us, peering out through our eyes and registering neural inputs through our other senses. It talks to itself incessantly in our minds with our thoughts. A popular and simple definition of this self is our body-mind. It comes into existence at our birth, evolves and changes over time, and comes to an end at our death.

But let me just drop here a very different understanding of all this. It’s from the Anglo-American, 20th century philosopher, teacher, and entertainer (his word), Alan Watts.

You don’t really exist. That is, as an ego, a soul, a separate will. When you realize this, you’re liberated. Ego is an abstraction…. So is one’s self. There’s a happening, but that’s not you. By dying to yourself, finding you don’t exist, you’re reborn. Forgetting yourself, the universe flows on.

Watts is usually thought of as a Western interpreter of East Asian philosophy and religion. But he grew up an Anglican and was ordained in the US as an Episcopal priest. While what he says here may sound Hindu or Buddhist, in fact, it also reflects one of the most profound but usually forgotten (or ignored) teaching of Jesus. In all four gospels, Jesus tells his disciples enigmatically that they must lose their life in order to find it. He says in Luke, for instance:

For those who want to save their life will lose it, and those who lose their life for my sake will save it.

Watts also echoes the famous dialog between Jesus and Nicodemus in John.

Very truly, I tell you, no one can see the kingdom of God without being born anew.

By implication, in order to be born again, whatever was born the first time must come to an end. It’s in Paul, however, where this notion is expressed most explicitly. For Paul, this is the meaning of the cross, as he says in Galatians.

I have been crucified with Christ, and it is no longer I who live, but it is Christ who lives in me.

Paul’s experience of the risen Christ meant the death of his “I”, his ego, so that now Christ, the Spirit of God incarnate, was recognized as his true self.

But wait—didn’t we start all this talking about election anxiety? How did we get sidetracked by Bible and theology? It’s a sign of the sad state of religion today that this is seen as taking a sidetrack. For at their core, all of the great religions are concerned with this question: Who am I, really? And they all seek to expose the imposter in this quest, the ego.

There may be no other place where egos are more on display than in an election campaign. Modern campaigns promote the person of the candidate far more than their position on issues, and denigrate the person of their opponent. And this clash of egos then drags in the egos of the candidate’s supporters.

Our egos are inherently insecure because they really don’t exist! One consequence is that we easily attach ourselves to other egos we admire, seeking to somehow claim their attributes as our own. This is the force behind the celebrity culture that has exploded in modern times. And politicians are now, essentially, celebrities, along with TV and movie stars, musicians, athletes, social media personalities, influencers, the “royals”, and anyone media outlets think can be used to attract “eyeballs” to their productions.

It’s not today’s political egos that concern us, however, but our own. Our anxiety over the results of today’s elections needs to be seen for what it is: fearing the defeat of our candidate as our own personal “defeat.” Because our ego is a product of our imagination, it easily spins fantasy worlds in which to exist, 99% of which are in the past or in the future (living in a fantasy present is usually called psychosis).

Our increasing dependence on the media with its inevitably artificial view of reality, and our growing frustration with our circumstances and fears about the world in which we think we live, leave us increasingly susceptible to manipulation by leaders of all sorts. They play sometimes upon our hopes but mostly upon our fears, to draw us into a worldview in which they will protect us and deliver us from disaster.

The ego loves the past and future. It has great difficulty living in the present. Tomorrow and each day that follows, and whenever the election results are known, we will wake up and go about living our lives. Much of it will go “according to plan” but often it will not, as has always been the case. We may rejoice over or bewail the election results, but their consequences for our lives will also be largely unpredictable and almost certainly not what we have imagined.

These days I keep coming back to Jesus’ simple teaching in the Sermon on the Mount in Matthew 6.

Which of you by worrying can add a single hour to your span of life? … Consider the lilies of the field, how they grow; they neither toil nor spin, yet I tell you, even Solomon in all his glory was not clothed like one of these.

Our anxious ego spins out countless fantasies of doom and disaster in our minds, which keep us unendingly entangled. Living in these fantasies, however, blinds us to the reality of the here and now, including the beauty of the lilies and countless other attributes of the world around us.

The world isn’t all lilies, of course. But as Jesus goes on to say, by ignoring the “troubles” of our fantasies, we will be able to handle much better the problems we actually encounter in the here and now. Because then we can respond out of “the peace that surpasses all understanding” of our true self, which only exists in the present moment, rather than out of the obsessions and anxieties of our imaginary ego.

If you appreciate these posts, remember to “Like”, share, and subscribe, if you haven’t done so already. In the mystical world of search algorithms, this all helps “spread the word.” And add a comment, if you’re so moved, to be part of the conversation. Finally, thank you for your financial support (see the “DONATE” box), which covers blog expenses and helps me to keep doing this.